Enrol & watch today

The Menopausal Transition

Gain comprehensive insights into the menopausal transition, exploring the hormonal changes and physiological adaptations that accompany this crucial phase in a woman's life.
Self-paced webinar content, videos, peer support & more! 

Learning Outcomes

At the completion of the menopausal transition webinar you will:
  • - Understand the physiology of the menstrual transition (MT).
    - The systemic changes resulting from declining estradiol (E2) and progesterone.
    - Know the risk factors for future disease of post menopausal clients.
    - Have a deeper comprehension of physical activity and exercise for the management of: 
    - bone health 
    - cardiovascular and metabolic health
    - lean mass and body composition 
    - strength
    - aerobic fitness & physical function
    - Know what progressive resistance training, HIIT and SIT offer women going through the MT. 

Course Lessons

Meet the speaker 

Eva Boland

B Appl Sc (Ex & Sports Sc), BSc (Hons) 
Eva is an Accredited Exercise Physiologist
working in multidisciplinary private practise where she specialises in musculoskeletal rehabilitation and women’s health. With 16 years’ clinical experience, Eva’s professional mission is to translate research to practice using a biopsychosocial approach. Eva has been an invited clinical educator at the University of Canberra since 2016, is a member of numerous ESSA professional committees, and was the ESSA ACT Chapter Chair from 2016-2019. Eva’s
specialises in treating polycystic ovary syndrome (PCOS), peri and post menopause, osteopenia/osteoporosis, and endometriosis. Outside of the clinic, Eva is obsessed with mountain biking and exploring new places.
Esme Soan - Course Author 
Created with