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RED-S & The Menstrual Cycle 

When working with female athletes, understanding the menstrual cycle & associated hormonal fluctuations is KEY to train to full potential.Recent research has also resulted in change & update in criteria from ‘female athlete triad’ to the comprehensive RED-S model - which identifies more athletes stratified as ‘at risk’ and allows for improved prevention/management of condition.

This webinar helps translate this research into clinical practice - understand how to screen your athletes, look for physical flags, and how to manage safe return to sport for those women considered at risk.
Self-paced webinar content, videos, peer support & more! 

Learning Outcomes

At the completion of the Menstrual Cycle & RED-S webinar you will:
  • 1 Understand the menstrual cycle: what it is, how it’s regulated and why it is important to consider when working with adolescent female athletes
    2 Identify key physical and biopsychosocial flags of RED-S
    3 Evaluate the impact of RED-S
    4 Feel confident in the management of adolescent female athletes

Course Lessons

Meet the speaker 

Elisha Silcox

Elisha’s interest in the human body developed with her experiences as an athlete and coach in her chosen sport of rowing. She completed her Bachelor degree in 2014 and has developed a passion for Women’s Health whilst working in private practice.Elisha has extensive experience working with complex musculoskeletal disorders, chronic pain and eating disorders. Having worked with girls and women from a variety of movement backgrounds, Elisha highly values the importance of individualisation.
Elisha understands the power of knowledge both for clients and practitioners. This has led her to deliver continuing education courses for other practitioners in the area of Women’s Health. She loves being involved in the Women’s Health Collective, creating resources and networking with other professionals in the field
Esme Soan - Course Author 
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